simon croot 3000m row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
192
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 143 |
November 29, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 162 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 28 | 154 |
| 2:28.0 | 1,200m | 2:03.3 | 187 | 942 | 29 | 161 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 29 | 165 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 | 166 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.