simon croot 3000m row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 141 |
December 04, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 27 | 158 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 27 | 155 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 27 | 160 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 28 | 161 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 28 | 168 |
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Workout Graph
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