simon croot 1000m row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
61
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 140 |
December 04, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 159 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | 143 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 26 | 159 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 27 | 160 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 27 | 166 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 25 | 168 |
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Workout Graph
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