simon croot 499m row
499m
Meters
2:04.3
Time
2:04.5
Pace
31
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 140 |
December 04, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 499m | 2:04.5 | 181 | 923 | 26 | 153 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | 143 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 26 | 158 |
| 0:25.7 | 499m | 2:09.7 | 160 | 850 | 26 | 160 |
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Workout Graph
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