simon croot 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 140 |
December 04, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 155 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 140 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 149 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 157 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 162 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 167 |
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Workout Graph
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