simon croot 3000m row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 143 |
December 05, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 27 | 159 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 28 | 151 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 27 | 157 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 27 | 158 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 | 162 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 27 | 167 |
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Workout Graph
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