simon croot 3000m row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
190
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 142 |
December 06, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 157 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 27 | 154 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 27 | 156 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 27 | 160 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 27 | 167 |
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Workout Graph
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