simon croot 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 142 |
December 06, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 155 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 137 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 150 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 164 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 168 |
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Workout Graph
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