simon croot 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
62
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 143 |
December 07, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 903 | 62 | 26 | 157 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 26 | 143 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 | 157 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 25 | 158 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 27 | 162 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 26 | 167 |
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Workout Graph
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