simon croot 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 142 |
December 10, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 193 | 27 | 160 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 40 | 28 | 152 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 38 | 28 | 158 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 934 | 38 | 27 | 161 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 38 | 28 | 163 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 39 | 28 | 170 |
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Workout Graph
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