simon croot 3000m row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
193
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 143 |
December 11, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 28 | 164 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 29 | 154 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 29 | 162 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 29 | 165 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 28 | 167 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 28 | 173 |
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Workout Graph
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