simon croot 3000m row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 142 |
December 12, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 27 | 155 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 27 | 150 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 27 | 155 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 27 | 156 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 27 | 156 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 27 | 160 |
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Workout Graph
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