simon croot 1004m row
1,004m
Meters
4:04.5
Time
2:01.7
Pace
64
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 142 |
December 12, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,004m | 2:01.7 | 194 | 967 | 26 | 162 |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 27 | 155 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 27 | 163 |
| 0:48.5 | 1,004m | 1:58.8 | 208 | 1017 | 26 | 168 |
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Workout Graph
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