simon croot 1003m row
1,003m
Meters
4:07.8
Time
2:03.5
Pace
63
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 146 |
December 13, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,003m | 2:03.5 | 186 | 939 | 26 | 158 |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 27 | 155 |
| 1:39.5 | 800m | 2:04.3 | 182 | 926 | 27 | 161 |
| 0:52.2 | 1,003m | 2:08.5 | 165 | 866 | 24 | 160 |
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Workout Graph
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