simon croot 3000m row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 147 |
December 14, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 28 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 28 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 28 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 28 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 28 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 28 |
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Workout Graph
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