simon croot 3000m row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
191
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 140 |
December 19, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 28 | 162 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 28 | 159 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 28 | 163 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 28 | 166 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 28 | 170 |
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Workout Graph
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