simon croot 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
59
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 141 |
December 19, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 156 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | 148 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 27 | 156 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 26 | 158 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 28 | 160 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 27 | 159 |
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Workout Graph
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