simon croot 3000m row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
192
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 142 |
December 20, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 27 | 145 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 27 | 145 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 27 | |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 28 | |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 28 | |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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