simon croot 1000m row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
62
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 141 |
December 20, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 109 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | 93 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 27 | 95 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 26 | 102 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 27 | 103 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 155 |
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Workout Graph
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