simon croot 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 141 |
December 20, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 142 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 120 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 124 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 154 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 156 |
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Workout Graph
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