simon croot 3000m row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 142 |
December 21, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 28 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 29 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 28 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 29 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 28 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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