simon croot 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
62
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 142 |
December 21, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 908 | 62 | 27 | 128 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 28 | 120 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 28 | 99 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 27 | 88 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 28 | 164 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 28 | 171 |
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Workout Graph
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