simon croot 3000m row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 142 |
December 28, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 29 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 30 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 29 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 30 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 29 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 29 |
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Workout Graph
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