simon croot 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 142 |
December 28, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 28 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 28 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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