simon croot 3000m row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 144 |
December 29, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 27 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 28 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 27 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 27 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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