simon croot 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 143 |
January 02, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 27 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 28 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 27 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 28 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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