simon croot 3000m row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 144 |
January 03, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 28 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 28 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 28 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 28 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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