simon croot 3000m row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 146 |
January 08, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 27 | 158 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 28 | 146 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 27 | 155 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 27 | 161 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 28 | 164 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 27 | 167 |
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Workout Graph
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