simon croot 1003m row
1,003m
Meters
4:12.1
Time
2:05.6
Pace
62
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 143 |
January 09, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,003m | 2:05.6 | 176 | 906 | 28 | 160 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 28 | 159 |
| 1:43.1 | 800m | 2:08.8 | 164 | 862 | 29 | 159 |
| 0:50.4 | 1,003m | 2:04.1 | 183 | 929 | 27 | 163 |
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