simon croot 3000m row
3,000m
Meters
12:12.3
Time
2:02.0
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 144 |
January 11, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 28 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 29 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 29 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 29 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 28 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 28 |
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Workout Graph
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