simon croot 511m row
511m
Meters
2:15.3
Time
2:12.3
Pace
30
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 143 |
January 11, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 511m | 2:12.3 | 151 | 819 | 26 | 129 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 129 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 27 | |
| 0:32.5 | 511m | 2:26.3 | 112 | 683 | 22 |
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Workout Graph
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