simon croot 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 140 |
January 15, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 28 | 158 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 30 | 148 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 29 | 157 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 29 | 159 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 28 | 159 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 29 | 168 |
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Workout Graph
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