simon croot 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
61
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 151 |
January 15, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 157 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 147 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 27 | 156 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 29 | 158 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 27 | 161 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 166 |
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Workout Graph
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