simon croot 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
59
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 147 |
January 15, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 155 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 145 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 28 | 154 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 26 | 156 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 28 | 162 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 29 | 162 |
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Workout Graph
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