simon croot 3000m row
3,000m
Meters
12:30.6
Time
2:05.1
Pace
188
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 144 |
January 16, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 29 | 164 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 29 | 158 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 29 | 160 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 29 | 165 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 29 | 167 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 29 | 171 |
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Workout Graph
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