simon croot 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 142 |
January 17, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 27 | 159 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | 148 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 27 | 156 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 27 | 161 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 27 | 163 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 27 | 168 |
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Workout Graph
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