simon croot 500m row
500m
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 143 |
January 17, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 157 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 143 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 160 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 167 |
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Workout Graph
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