simon croot 3000m row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
193
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 145 |
January 18, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 28 | 161 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 28 | 150 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 28 | 158 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 28 | 163 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 28 | 166 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 28 | 171 |
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Workout Graph
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