simon croot 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 143 |
January 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 27 | 143 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 143 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 | |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 |
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Workout Graph
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