simon croot 506m row
506m
Meters
2:06.5
Time
2:05.0
Pace
31
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 143 |
January 22, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 506m | 2:05.0 | 179 | 916 | 25 | 157 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | 147 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 26 | 162 |
| 0:29.4 | 506m | 2:18.6 | 131 | 751 | 22 | 164 |
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Workout Graph
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