simon croot 503m row
503m
Meters
2:02.9
Time
2:02.1
Pace
31
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 144 |
January 22, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 503m | 2:02.1 | 192 | 960 | 26 | 159 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 148 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 27 | 161 |
| 0:24.5 | 503m | 1:58.9 | 208 | 1016 | 24 | 169 |
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Workout Graph
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