simon croot 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
57
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 143 |
January 22, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 772 | 57 | 25 | 156 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 27 | 153 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 26 | 158 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 26 | 154 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 26 | 160 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 25 | 159 |
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Workout Graph
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