simon croot 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
61
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 141 |
January 23, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | 159 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | 146 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 29 | 159 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 | 160 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 29 | 164 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 28 | 168 |
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Workout Graph
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