simon croot 4:07 row
1,002m
Meters
4:07.1
Time
2:03.3
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 143 |
January 24, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,002m | 2:03.3 | 187 | 942 | 28 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 28 |
| 3:19.2 | 400m | 2:06.2 | 174 | 898 | 28 |
| 4:07.1 | 202m | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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