simon croot 4:11 row
1,007m
Meters
4:11.7
Time
2:04.9
Pace
63
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 143 |
January 24, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,007m | 2:04.9 | 179 | 917 | 27 | 163 |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 27 | 158 |
| 3:23.4 | 400m | 2:08.7 | 164 | 864 | 28 | 162 |
| 4:11.8 | 207m | 1:56.9 | 219 | 1053 | 27 | 170 |
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Workout Graph
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