simon croot 4:07 row
1,005m
Meters
4:07.0
Time
2:02.8
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 144 |
January 25, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,005m | 2:02.8 | 189 | 949 | 26 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 27 |
| 4:07.0 | 205m | 1:58.7 | 209 | 1018 | 26 |
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Workout Graph
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