simon croot 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 140 |
January 29, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 27 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 28 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 27 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 27 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 27 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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