simon croot 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 140 |
January 30, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 28 | 157 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 29 | 152 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 28 | 155 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 28 | 156 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 28 | 157 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 28 | 167 |
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Workout Graph
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