simon croot 3000m row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 141 |
January 31, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 27 | 153 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 28 | 146 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 27 | 153 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 27 | 155 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 27 | 157 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 27 | 158 |
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Workout Graph
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