simon croot 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
62
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 140 |
January 31, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 895 | 62 | 26 | 155 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 28 | 143 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 25 | 157 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 26 | 153 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 27 | 157 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 27 | 167 |
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Workout Graph
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