simon croot 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
62
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 140 |
January 31, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 155 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 143 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 25 | 157 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 26 | 153 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 27 | 157 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 167 |
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Workout Graph
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